1. What types of therapy do you offer?
I offer a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Client-Centered Therapy, Trauma-Informed Care, Family Systems Therapy, and Mindfulness-Based Therapy. My goal is to tailor the approach to suit your unique needs.
2. How do I know if therapy is right for me?
Therapy can be beneficial if you're feeling overwhelmed, facing challenges such as anxiety, depression, relationship issues, trauma, or personal growth concerns. If you're unsure, scheduling a consultation is a great first step to explore how therapy can support you.
3. What can I expect during my first session?
During your first session, we'll discuss your concerns, goals, and expectations for therapy. It's a chance to get to know each other, understand your needs, and establish a plan for moving forward. There’s no pressure—just a supportive, open space to begin the journey.
4. How long does therapy take to work?
The duration of therapy varies based on individual goals and concerns. Some may find relief after a few sessions, while others may benefit from longer-term therapy. Progress is often gradual, and we'll work together to assess how things are evolving.
5. How often should I attend therapy?
Typically, therapy sessions are scheduled weekly or bi-weekly, especially at the beginning. Over time, the frequency may change based on your progress and needs.
6. Do you offer online therapy or telehealth services?
Yes, we offer online therapy for individuals who prefer the convenience and comfort of virtual sessions. Online therapy can be a flexible and effective option for clients who cannot attend in-person sessions.
All sessions are currently online.
7. How do I know if my therapist is a good fit for me?
It's important to feel comfortable and understood by your therapist. If you ever feel that the therapeutic approach or dynamic isn't right for you, don't hesitate to communicate your concerns. Therapy is a collaborative process, and we’ll adjust to make sure you feel supported. Referrals are provided in this case to help you connect with a professional better suited to help you with your concerns.
8. Is therapy confidential?
Yes, therapy is confidential. Your personal information and discussions are protected by confidentiality laws, with certain exceptions (e.g., risk of harm). You can feel safe in knowing that your privacy is a priority.
9. How much does therapy cost, and do you accept insurance?
Therapy costs vary depending on the session length and type of service. Once you fill the "Book An Appointment" Form, you shall receive an email revert with all details including session duration and charges.
10. What should I do if I need to cancel or reschedule my appointment?
We ask for at least 24 hours’ notice if you need to cancel or reschedule. This helps us accommodate other clients and keeps things running smoothly. Cancellations within 24 hours may incur a cancellation fee.
All session payments are paid in advance to secure confirmation of session slot.
11. What kinds of issues do you specialize in?
I specialize in a wide range of issues, including anxiety, depression, trauma, grief, self-esteem, relationship difficulties, addiction, family dynamics, and personal development. If you’re dealing with a concern not listed here, feel free to reach out and I’ll be happy to discuss your needs.
12. Can therapy help with relationship problems?
Therapy is very effective for addressing relationship issues, whether it’s communication challenges, conflicts, family dynamics, or navigating transitions. We offer individual and couples therapy to help build stronger, healthier relationships.
13. How do I prepare for therapy?
Preparation for therapy is simple. Bring an open mind and be ready to share your concerns, thoughts, and feelings. It’s helpful to think about what you want to work on, but you can also come as you are and I’ll guide the process.
14. Will I be able to talk about my specific cultural or personal experiences in therapy?
Yes, therapy is a space where all personal, cultural, and identity-related experiences are respected and explored. Your therapist will create an environment that acknowledges your unique background and incorporates that into your healing journey.
15. What happens if I don’t feel better after a few sessions?
If you’re not feeling better after a few sessions, it’s important to talk with your therapist. Therapy is a process, and it’s normal to experience some discomfort as you explore challenging emotions. As the therapist, I will work with you to reassess the approach and ensure that your needs are being met.
16. Do you offer services for children and adolescents?
Yes, therapy services are available for children and adolescents. We use age-appropriate techniques and work closely with parents and caregivers to ensure that the child’s emotional and developmental needs are met.
17. What makes your approach to therapy different from others?
The approach is holistic, integrating various therapeutic methods to meet your specific needs. I focus on building a strong therapeutic relationship, fostering empowerment, and equipping you with the tools to manage life’s challenges both in the present and long-term.