Hello, I’m Sonali Dyal, a Registered Psychologist (RCI) with over 20 years of experience in therapy and educational consulting. I work with individuals across ages and genders, supporting them through anxiety, stress, relationship concerns, life transitions, with a focus on trauma informed care.

My approach is compassionate, collaborative and grounded in evidence-based practice. I believe therapy should feel safe and steady — a space where you can speak freely, explore your thoughts without judgment and move forward at a pace that feels right for you. Each person’s story is unique, and my work is tailored to meet your specific needs and goals.

In addition to individual and group therapy, I serve as a trainer and educational consultant, partnering with schools and organizations to strengthen mental health awareness and psychological well-being. My aim is to help people cope as well as equip them with practical tools and deeper self-understanding that support long-term resilience.

I value warmth, clarity, and trust in the therapeutic relationship and look forward to being a part of your journey towards healing and personal growth.